It’s not always easy but it’s always worth it

The Program

Reconnect With Nature

The Sapphire Retreat program focuses on longevity. We will deliver long-lasting results, that help you develop a foundation of tools that are easily implemented in your daily lifestyle once leaving us. Our promise to you – you will leave feeling confident, empowered and educated to sustain your new lifestyle choices at home.

Healthy really does look different on everyone and it is an extremely individual journey. We do not advocate extremes in food choices or training. We work hard to offer an approach that is real and balanced, promoting a healthy and relaxed relationship with food- avoiding yo-yo dieting, guilt or anxiety associated with food and training. We will show you the fun in healthy living- moderation, balance and a motivating but tough training routine.

What's Included?

Experience our 6-night wellness week or our 3-night pilates program

We take care of you from the moment you arrive.

  • Goal setting consultation to discuss motivation and any health considerations
  • Stay at the most exclusive and coveted location in the Alps – Chalet Sapphire. All rooms fully supplied with Organic Bamford toiletries that nourish and protect the skin.
  • Nutrition – Enjoy our delicious, nutrient-dense breakfast, lunch and dinner supplemented by healthy snacks and water infusions throughout the day. All freshly prepared by our in-house private chef who will cater to all dietary requirements.
  • All Activities covered for the duration of your stay including guided hikes and exercise classes led by our qualified instructors.
  • Reset and maintain your habits through informative workshops and cooking demonstrations.
  • Transportation for all excursions during your stay. Free time to explore the surrounding area and enjoy all the amenities Chalet Sapphire has to offer.
  • Free time to explore the surrounding area and enjoy all the amenities Chalet Sapphire has to offer.

Our 3-night pilates program 2020

June 18th-21st and June 25th-28th

A ‘weekend’ retreat ideal for those short on time and looking to escape the stress of everyday life. Retreat to the mountains for a wellness overhaul and reap the benefits long after your return. Perfect for solo, couples and group travellers.

Pilates is a full-body work-out with the main focus being on your abdominals/powerhouse. A lot of pilates is spent firing up the abdominals so that we have that connection and strength in the ‘powerhouse’ to support the rest of our bodies. We work on flexibility and making sure that we support the flexibility with the strength at the same time so that the effects are long-lasting and essentially will change the way you move and feel in your body long-term!

Once the fundamentals of pilates are understood, expect a fun, dynamic and flowing class, guaranteed to create a bit of heat and to leave you feeling worked and energised! We will focus on functional movements to create a strong, agile and pain-free body whilst working on strength, balance and coordination, keeping the alignment of your body in check.

Pilates is for EVERYONE. There is always a modification that can be made to suit each individual’s needs. Classes will either be done as a big group altogether or we will split the group into two smaller sessions to ensure that you get the care and attention you require. The group classes will be based on an exercise mat with smaller pieces of equipment (magic circle, softballs, etc) 

  • Morning and evening pilates
  • Deep stretching and full-body warm-ups
  • Guided hikes
  • Cooking demonstrations
  • Workshops and group discussions
  • Firepit star gazing
  • Exploring Morzine’s local food, shops and farmers markets
  • Swimming at Lac du Montriond
  • Spa and relaxation time

Example Day 1

7.00am Rise and Shine
7.30am Refreshments and a light snack
8.00am Morning pilates
9.30am Breakfast
11.00am Guided hike
2.00pm Lunch time
3.00pm Relaxation time/spa/massages
5.30pm Evening pilates
19.00pm Dinner time
20.00pm Downtime

Example Day 2

7.00am Rise and Shine
7.30am Refreshments and a light snack
8.00am Morning pilates
9.30am Breakfast
10.30am Free time
1.00pm Brunch style lunch
2.30pm Workshop
4.00pm Free time
5.30pm Evening pilates
19.00pm Dinner time

Our 6-night wellness program 2020

July 5th - July 11th

Luxurious and bespoke, our week of mountain wellness is located in an exclusive location surrounded by superb scenery. Fitness is the key focus and for those seeking sweat and tranquillity, this summertime retreat is ideal for you!

We offer a balanced approach between tough daily exercise classes and the time and space you need to reset your mind and body to achieve a re-energised you. We take into account the physical and emotional aspects that often interfere with motivation, commitment and results.

Enjoy a transformative week lead by our incredible team of instructors, therapists, chefs and hosts. A wellbeing journey that combines all aspects of health and fitness, nutritious and delicious cuisine, expertly led cooking demonstrations and various other workshops.

Expect HIIT and pilates classes on our large south-facing terrace with sprawling views of the Pont du Nyon and surrounding pistes. Glorious hikes where you will reach heights of 2000m with 360 panoramic views and for those who feel adventurous white water rafting down the river Danse- an activity not to be missed!

Our team will provide simple, fundamental tools to assist you in making long-lasting lifestyle changes with ease. Our goal is to focus on our guests feeling great, not just looking great. We understand that your journey is unique to yourself and our programme is tailored to meet individual needs and to all abilities.

Our ethos and world-class facilities create the perfect sanctuary for a wellness retreat. Book now and receive an early bird discount!

The program includes a combination of the activities listed below:

  • Morning pilates class
  • Deep stretching full-body body warm-ups
  • Guided hikes and trail runs
  • HIIT training, boxing, TRX
  • Body sculpt and weight training
  • Swimming and white water rafting
  • Exploring Morzine’s local food, shops and farmers markets
  • Lifestyle workshops and discussions
  • Cooking classes
  • Firepit star gazing
  • Spa and relaxation time

Example Day 1

7.00am Rise and Shine
7.30am Glorious sunrise walk in nature
8.30am Breakfast with infused waters or teas
9.30am Weights circuit
10.30am Superfood Shots
11.00am Time to relax
12.30pm Lunch and relaxation time
14.30pm Boxing
16.00pm Cooking Class
17.30pm Evening pilates and stretching
19.00pm Dinner time
20.00pm Downtime

Example Day 2

7.00am Rise and Shine
7.30am Morning pilates
8.30am Breakfast with infused water or teas
9.30am Body Toning
10.30am Refreshment
11.00am Mixed weights circuit
12.00pm Lunch
13.30pm Glorious mountain hike
16.30pm Downtime/massage/spa
18.00pm Stretching session
19.00pm Dinner time
20.00pm Downtime

Bespoke

 If you are injured, nervous or would prefer 1-2-1 sessions, this is something that we can definitely arrange at an additional cost. This way, we can work on your individual needs, goals and focus entirely on you to ensure you get the best out your time at the Sapphire Retreat. It might be that you are completely new to pilates or fitness and would like to have one private session to get you started before joining the group sessions.

There are also facilities in Morzine town to have sessions on the Pilates Reformer, Wunda Chair, barrels and other small pieces of equipment. If this is of interest to you, please don’t hesitate to ask for more information.

Mind and Soul

Our retreat is designed to bring our guests an atmosphere of fun, tranquillity and peace that not only benefits the body but the mind and soul too. We will have you leave us relaxed and well rested – sleep is often overlooked in a busy modern-day lifestyle. It is a component that ensures our bodies are running smoothly and promotes things such as muscle recovery and balanced hormones.

We encourage our guests to limit technology use throughout their stay with us, in order to reap the full benefits of our program.

  • Peace of mind.
  • Health and happiness.
  • Tranquil environment surrounded by an incredible mountain range.
  • Reconnect with nature and the outdoors.
  • A time to disconnect, rest and restore.
  • Fresh mountain air.
  • Goal setting and visualisation.
  • A supportive, encouraging and positive environment.
  • Educational documentaries and films.

Aftercare

Sapphire Retreat wants you to rest assured you will return home with a revitalised interest for health and fitness, new friendships and a host of education that you can use once you have left us. However, you may find yourself questioning whether the progress you will have acquired will last. We know how important it is to our guests to make the most out of the retreat and this comes through consistency and determination.

We want to help you maintain your new found motivation and be involved in your progression once you have left us. How will we do this for you? Our website will include tips and tricks on how to stay on track, recipes, group forums and relevant articles

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