The Sapphire Retreat program focuses on longevity. We will deliver long-lasting results, that help you develop a foundation of tools that are easily implemented in your daily lifestyle once leaving us. Our promise to you – you will leave feeling confident, empowered and educated to sustain your new lifestyle choices at home.
Healthy really does look different on everyone and it is an extremely individual journey. We do not advocate extremes in food choices or training. We work hard to offer an approach that is real and balanced, promoting a healthy and relaxed relationship with food- avoiding yo-yo dieting, guilt or anxiety associated with food and training. We will show you the fun in healthy living- moderation, balance and a motivating but tough training routine.