Tips and tricks for staying on track
No Comments
It’s often easy to feel motivated and inspired about a new goal but what happens when that newfound motivation wears thin? When it’s cold outside and you’ve got ‘too much’…
Read More 
Is celery juice just another fitness fad?
So, we’ve come to the conclusion that celery juice is now definitely a thing! Who else can’t escape the endless social media posts raving about the benefits of drinking celery…
Read More 
Why everyone should visit the Alps this summer
Who doesn’t look forward to their summer holiday? It should be something special for you and your loved ones every year. However, a lot of times you’re paying premium prices…
Read More 
The reasons why we love Matcha
It seems the entire world is obsessed with drinking anything green, from green smoothies to green juice to matcha lattes. However matcha isn’t just a new Superfood craze or trend…
Read More 
The benefits of taking a digital detox
The world we live in today is absolutely driven by technology- we can’t live without it. And while it makes our lives easier, I think it’s valid that we question…
Read More 
The benefits of training at high altitude
Altitude training- over the years this type of training has been associated mainly with professional athletes who are looking to improve their performance and endurance. However, you don’t have to…
Read More 
How to get your mojo back
Now let’s face it… We’ve all got busy lives. We’ve all got places we’d rather be than in the gym multiple times a week. We’re all human! It’s only normal…
Read More